Making sense of what is ‘good’ and ‘bad’ food is sometimes a minefield that is can be so overwhelming we tend to ignore it! So, instead of categorising foods that way, we’re giving you a run down of exactly what the difference, benefits, and traps of wholefoods vs processed foods are so you can make smarter choices about what goes into your body.
In this video we cover:
- Benefits and examples of wholefoods
- Processed foods are not all bad
- Highly processed foods that you will want to avoid
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