We all know how busy life can get but skipping breakfast may have long term consequences on your health. Skipping breakfast is one step in a healthy direction, eating a nutritious breakfast is your path to a healthier life. Study after study suggests that eating a nutritious breakfast offers health benefits that range from improved concentration to a reduced risk of obesity and diabetes.
In this video we cover:
- What happens to your body when you skip breakfast
- Quick (< 5min) healthy breakfast ideas
- Common breakfast pitfalls to avoid
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