Essentially, running is one of the easiest sports to get started in because all you really need is a pair of runners! But of course your comfort and performance can be improved by selecting gear that is designed specifically for running.
There’s a common runner saying that goes, “There’s never bad weather, just poor clothing choices”. Making some strategic purchases that cover you for running in hot, humid environments can help you stay cooler, run longer and hydrate while running. The same is true for running in cold environments, you’ll want to keep warm without overheating so understanding the types of fabrics you choose is important! Oh, and we don’t want to forget the dreaded chafing…get the low down on exactly how to avoid it by choosing the appropriate gear (from socks and clothing to specific lubricants).
In this video we cover:
- The best running gear for hot humid environments
- Gear to transport your hydration and nutrition
- The best running gear for cold environments
- How to avoid chafing!
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