The amount of water in the human body ranges from 50-75%. So is it any surprise that we should drink lots of water? You only need to observe a plant before and after watering and relate these benefits to your body and brain to appreciate this.
For weight loss and toning specifically, drinking lots of water is especially helpful because water has no fat, calories, sugar or carbs. This is in contrast to all other types of drinks that have lots of calories – sports drinks, fruit juice.
Water will also curb your thirst and appetite naturally. In fact, often we confuse being hungry with being thirsty. We think we’re hungry, but actually we’re just dehydrated. So drinking water is not only good for making sure we don’t eat too much – it is the best way to do that naturally. Our bodies need it to rid the body of waste (by binding with soluble fibre to clean out your digestive track and then carrying it out in urine).
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