✓ Are you working out hard, but despite your best efforts you look the same?
✓ Do you want to get toned, but are not sure where to start?
✓ Do you want that lean, defined body with a flat tummy and firm, tight butt, but you don’t want to live some obsessed life to get it?
✓ Have you tried dieting and learnt the hard way that it doesn’t work in the long-term?
Many people feel lost or frustrated in their quest to get toned. We’ve realised that it is because they do not understand what ‘toning’ really is about. So we’ve put together an Active8Me guide that helps you sort fact from fiction and gives you a (simple) solution to a toned body.
The answer lies in first understanding what you mean when you say you want to get “toned”. What you (and most people) actually mean is that you want to be able to see your muscles better than you currently do.
To do this you will always need to do one or both of the following:
- Build (some) muscle
- Lose the fat that is covering your muscles so they can be seen (i.e. decrease your body fat percentage)
The simple solution to getting toned
Muscle + less fat = Tone.
You maintain and build lean muscle by doing a properly designed weight and resistance training program (such as Active8me’s programs designed by experts). (Muscles are important because they also help you burn more calories and maintain a higher metabolism).
At the same time, reduce your body fat by doing fat-burning exercises (cardio activity) and eating well (good nutrition). These are crucial because as muscles you have are very likely hidden behind a layer of fat.
That’s the solution!
Find out more in our Guide on losing weight and getting lean and toned.
Active8me’s workouts and our daily meal plans provide you with all the tools you need to achieve a toned body. Let us help you look and feel great with programs have been curated by experts that give you:
✓ Daily workout plans that you can do anywhere, anytime (outdoors, at home or at the gym)
✓ Daily healthy meal plans that you can customise
✓ Support, guidance and expertise from the Active8me team
✓ Weekly mindset lessons to help you make lasting change
✓ A daily dose of inspiration and motivation to get you going
✓ A community of others in exactly the same spot as you.
Check out our Lean, Fit & Toned Program here.
