Have you heard the famous saying, “You are what you eat?”. This is because the food we eat influences not just our physical, mental and emotional well-being but our overall health.
In this video, Active8me Health Coach and Dietician Shalom Sulit covers the benefits of a nutritious and well-balanced diet, which include:
- Benefits to overall health
- Keeping the immune system healthy
- Disease prevention
- Maintaining healthy weight
- Mental well-being
We also give you some great tips on how to balance your meals with portion sizes, varieties, and food choices.
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