If you’re overwhelmed with the mountains of CONFLICTING information about diets and nutrition, we hear you! As a society we are bombarded with quick-fixes for everything, with weight loss and healthy living being a huge target. The truth (as told by a qualified dietician) is that a LOT of the food myths that exist are not only wrong but can be dangerous to your health as well. We aim to debunk those myths for good!
In this video (3 of a 3 part series) we debunk these diet myths:
- Healthy foods are tasteless
- I can burn fat by eating certain foods
- Starving myself is the best way to lose weight
- High protein diets are the best way to lose weight
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