Nutrition Bites: Hydration

Nutrition-hydration.00_02_14_02.Still001_750x470

With your body being made up of 50-65% water it’s important to understand the importance of staying hydrated. The key is knowing exactly HOW you can maintain hydration for optimal functioning of your body. Simply improving your hydration can have impacts across your heart, brain and muscle function.

In this video we cover:

  • Some surprising benefits of staying hydrated (hint: your mind and body will thank you)
  • Making water more drinkable
  • The pros and cons of coffee, coconut water and sports drinks

You may also like:

Nutrition Bites: Better Snack Choices

Share this article

Facebook
Twitter
LinkedIn

Active8me is an all-in-one digital health and wellness platform devoted to building a healthy future​

Recent Posts