Are you feeling puffed just thinking about a run? We get it! Something that seems so natural and basic can become a big deal when it comes to ‘getting it right’ for running. Firstly, let us reassure you that we ALL have different techniques when it comes to breathing and what suits you may not be suitable for someone else. However, there are definitely some great tips from professional runner Ben St Lawrence that you can incorporate into your running training to help you improve your breathing and performance.
In this video we cover:
3 Quick tips to help you breathe well while running
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