Running is such an individualised sport. So you need to keep in mind that when undertaking a running program that we all have different starting points, strengths and abilities. The distance, pace and intensity you run at is all relative to where you’re at as a runner.
It’s important to keep in mind that some people will progress faster than others but you want to aim for a slow, steady increase of effort that will challenge your body to push to the next level. As you see your running progress you will start to notice changes with your breathing and heart rate, but this will only happen with consistency!
In this video we cover:
- Exertion
- Progressive overload
- Efficiency
- Consistency
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