Congratulations on taking a great, positive step. We guess if you are downloading this fact sheet we should first congratulate you on your beautiful bundle of joy. Life will never be the same – in a good way! To help you get your fitness pre-baby body back safely and successfully, take a read of this fact sheet.  It will guide you on what to know before you start; which exercises you should do and not do; abdominal separation; why your pelvic floor is so important; and more.

So good luck on your journey. We hope that Active8me (with all our incredible programs including our Post Baby program) can be part of that journey and help you.