There’s a saying by George Bernard Shaw that I like which says “People who say it cannot be done should not interrupt those who are doing it.”
As you embark on a journey of change and transformation, there will no doubt be critics and doubters. But just watch how their questions change as you do! It’s a journey worth taking and that no one ever regretted.
If you want to find out more on losing weight and getting lean, fit and toned then click here.
3 years on the impact of the Covid-19 pandemic can still be felt. It has
Have you heard the famous saying, “You are what you eat?”. This is because the food we eat influences not just our physical, mental and emotional well-being but our overall health.
Starting a new diet to lose weight or improve health is a wonderful goal. However, it can be a bit mind boggling knowing where to start.
Congratulations! You’ve had your baby and after being pregnant for nine months you’re now anxious
